We’ve outlined all of the juicy stuff below starting with what exactly is a Reformer Pilates class?

Pilates is a full body workout done on specialized machines called the Pilates Reformer, Cadillac & Chair. Pilates not only strengthens your body, but it builds lean muscle, strengthens the Core and lower back, increases range of motion in all of the joints, improves spinal mobility and flexibility, and you’ll never ever have better posture. Think of Pilates as the workout that not only makes you strong but keeps you actively aging for years and years to come. Depending on your goals and other training activities, we suggest starting with 2-3 classes per week to get all the benefits! If you are looking to only do Pilates as your main workout, 3-5 times a week will keep you strong and healthy.

One last thing:

Check out each studio location for different Pilates equipment and class styles. Core is proud to be one of the only Cadillac Pilates studios in the country.