Beginner Pilates Classes For Seniors

Pilates can be a safe, enjoyable method of exercise for seniors because it promotes strength, balance and flexibility. As we get older, we start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term.

Pilates offers attention to increased coordination and stability, which is crucial for seniors as it can help improve functional movement, including balance while standing and walking. This can heighten body awareness and help prevent falls as well as prevent back pain. Pilates is also knows for focusing on Core strength which becomes even more important as we age. A strong Core stabilizes your entire body!

Core Pilates offer the perfect class where seniors can feel at ease in a slower paced setting where the instructor focuses on more controlled and precise movements to help prevent injuries.

The Reformer 101 class applies a rehab-based approach to the Pilates Reformer work. If you’re suffering from back pain, sports injury, neuromuscular disorders, Parkinson’s, as well as the actively aging- this class will benefit your body in the best way! To try a Core Reformer Pilates Class out click here and select your studio of choice :)

Don’t be afraid of trying something new out that may change your life for the better. We all must start somewhere!